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Coffee Required

My journey to a better me

A Maryland girl by birth living in South Carolina raising my family, working on my health and having fun in the kitchen. A food, diet and daily life blog.

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Esquites - Mexican Corn Salad

Hi all!!!!! It has already been a busy summer and it doesn't show any signs of slowing down. We've been to a local beach, ho sted movie...

Farro Stuffed Tomatoes

I hope you all had a marvellous two weeks! I know my last post hit on Valentine's Day and I hope you all celebrated with your loved ones....

Low Calorie Caesar Dressing

We're in the last weeks of school's summer vacation and we haven't stopped moving yet. I helped at our church's VBS two weeks ago and...

Healthier Spaghetti Salad

I don't know about you but we have had a crazy busy summer and it is flying by faster than expected. That certainly isn't a bad thing but...

Buffalo Chicken Pasta Salad

Since my last post I've had Easter Sunday and a beach get away. Anyone that knows me personally has heard me lament my moving where I'm...

Buffalo Ranch Broccoli in the Air Fryer

We are more than half way through March and for me that is always a very busy month. The company I work for full time has a fiscal year...

Low Carb Shrimp Scampi

Have you ever just needed to get away from everything? Husbands, kids, drama, responsibilities and just have a couple days to let it all...

Spicy Chicken Salad without Mayo

I know this post is a few days behind but I hope you didn't mind as we were celebrating Independence Day then adjusting to getting back...

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