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Coffee Required

My journey to a better me

A Maryland girl by birth living in South Carolina raising my family, working on my health and having fun in the kitchen. A food, diet and daily life blog.

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Farro Stuffed Tomatoes

I hope you all had a marvellous two weeks! I know my last post hit on Valentine's Day and I hope you all celebrated with your loved ones....

Low Calorie Caesar Dressing

We're in the last weeks of school's summer vacation and we haven't stopped moving yet. I helped at our church's VBS two weeks ago and...

Healthier Spaghetti Salad

I don't know about you but we have had a crazy busy summer and it is flying by faster than expected. That certainly isn't a bad thing but...

Low Carb Shrimp Scampi

Have you ever just needed to get away from everything? Husbands, kids, drama, responsibilities and just have a couple days to let it all...

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