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Coffee Required

My journey to a better me

A Maryland girl by birth living in South Carolina raising my family, working on my health and having fun in the kitchen. A food, diet and daily life blog.

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Creamy Red Pesto Dip

I love a good party or get together. I'm especially fond of a theme! This past week I went to a paint party hosted by my book club and we...

Low Carb Shrimp Scampi

Have you ever just needed to get away from everything? Husbands, kids, drama, responsibilities and just have a couple days to let it all...

How Do You Sandwich?

I hope everyone has had a marvelous week! My daughter and I have a tradition to stay up watching the Super Bowl together. She is usually...

Low Carb Zucchini Fries

Another week and another blog post! I hope you all are excited to hear from me again. We did not do too much exciting this past week but...

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