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Coffee Required

My journey to a better me

A Maryland girl by birth living in South Carolina raising my family, working on my health and having fun in the kitchen. A food, diet and daily life blog.

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Buffalo Ranch Broccoli in the Air Fryer

We are more than half way through March and for me that is always a very busy month. The company I work for full time has a fiscal year...

Indian Inspired Warm Potato Salad

I AM BACK!!!! After a 2 month hiatus between holidays, family visits, my daughter's birthday and other assorted life situations I am back...

Low Carb Shrimp Scampi

Have you ever just needed to get away from everything? Husbands, kids, drama, responsibilities and just have a couple days to let it all...

Egg Free & Meat Free Breakfast Taco

I hope you all have had an amzing 2 weeks since my last post! If you haven't looked at all my favorite ways to use sugar free syrups I...

Sugar Free Syrups & Ways to Use Them

Hey everyone! I hope you have had a fabulous two weeks. My mom has always had a thing for beverages. I can tell you that going out for...

Spicy Chicken Salad without Mayo

I know this post is a few days behind but I hope you didn't mind as we were celebrating Independence Day then adjusting to getting back...

Slow Cooker Nacho Cheese Sauce

Summer break is finally upon us.... for the kids at least. My daughter is so excited for having the summer out of school. She is planning...

Lightened Up Hashbrowns

Sorry for the radio silence. I know I skipped a post but life happens. I am back and ready to provide another recipe I really enjoy...

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