We're in the last weeks of school's summer vacation and we haven't stopped moving yet. I helped at our church's VBS two weeks ago and those 4 year olds kept me on my toes. Since we first found the church we now attend because of her attending VBS it is certainly an event I feel strongly about hosting and helping. Zoomerang was a lot of fun but I was definitely happy to rest a couple days after it was all over. One of the ways we relaxed by teaching my daughter how to play Solitaire. I've always loved the game and she finally asked to know exactly how to play.
During the craziness of VBS week I needed some quick and easy meals since I was working until 5pm but then had to be at the church by 5:30pm. I made a big batch of taco meat, yellow rice, a big salad, some grilled chicken and a jar of caesar dressing. Between having salads and tacos we could eat and rush out the door quickly each night without eating the same meal every day or worrying about having time.
Every so often I get a huge craving for Caesar salad or wraps but the last time I went shopping for my beloved Caesar dressing the stats on the bottles at the grocery store nearly gave me a heart attack. Regular variations ranged from 130 calories to 170 calories for 2 tablespoons. Light versions ranged from 80 calories to 120 calories. I LOVE a good creamy Caesar dressing but I just couldn't allow myself to go that route. For a single meal or two that wouldn't be a problem. For eating all week that was too many calories and fat for just a little bit of dressing.
One of the things that give Caesar its distinctive flavor is anchovy. Since I was using only what I had on hand I refused to buy anchovies or anchovy paste. However, that is why Worcestershire sauce is so amazing. The ingredients listed for Worchestershire sauce are Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. You get a lot of good stuff in that bottle.... including the anchovy flavor you didn't know you needed.
Also, this can be even better if you have fresh lemons (add some zest in there!) and fresh garlic but since I refused to go back to the store after my caloric sticker shock we only used what was on hand for this recipe. Lastly, feel free to use dijon mustard in place of course ground for a stronger mustard flavor. I personally prefer the undertone of mustard flavor to be milder.
Ingredients:
•1 cup nonfat Greek yogurt
•3 tablespoons Worcestershire Sauce
•1 ½ teaspoons minced garlic
•2 tablespoons olive oil
•1 teaspoon coarse ground mustard
•2 tablespoons lemon juice
•¼ cup parmesan cheese
•Fresh Cracked Pepper, to taste
Directions:
•Mix all ingredients.
•Refrigerate at least 1 hour.
•Serve.
I love to add blackened grilled chicken, shrimp, mini pepperoni or gyro to my Caesar salads. I'll also use the dressing in wraps, on sandwiches or even as a marinade. Drizzle some dressing on cubed yellow or red potatoes, sprinkle with salt, pepper and fresh shredded parmesan cheese and roast until golden. Dip your zucchini in it for a snack.
Unlike the store bought versions that were so crazily high this variation is approximately 40 calories for that same 2 tablespoon serving. I don't know about you but I'm a lot happier at 40 calories than possibly 170 calories.
***nutrition calculated by adding all ingredients on www.myfitnesspal.com
Please find and follow me on Instagram at www.instagram.com/healthyeatingwithlinda/ and on Facebook at www.facebook.com/Healthy-Eating-with-Linda-106272712093513/ for almost daily posts with food finds, meals and snacks that I use in my journey to being healthier.
Be sure to share this blog with your friends and invite others to follow me for more recipes. I hope you have a beautiful and blessed day!
Comentarios